In 2010, I stumbled upon something that would change my life—the healing power of dance and music. There is something profoundly transformative about surrendering to rhythm, letting movement replace mental chatter, and allowing music to carry both joy and sorrow through the body. Few things have inspired me more than exploring the vast and vibrant tapestry of sounds from across the world.
For years, I’ve had the privilege of curating monthly playlists for CommUnity Sol Dance, a freeform dance gathering where music becomes medicine. Every Monday at 7:00 pm, a diverse group of dance-loving souls come together to move their bodies in a safe, free, friendly environment. No choreography, no judgment—just pure, expressive movement. If you’re ever in the Prescott area, come dance with us. You might just discover the magic for yourself. For ages twelve and up. All abilities welcome. For details, follow us on Facebook.